Actually, a large egg might have, at most, 2g of saturated fat, and 212mg of cholesterol. Today I’ll reply to a question regarding are eggs bad for you as well as discuss the reasons why.
While it may seem that eggs are unhealthy (due to these stats), the saturated fat and the levels of cholesterol of the eggs are not really important, and I’ll explain why.
Alright, let’s examine the two reasons eggs have been viewed as harmful previously.
It is true that eggs have a very high amount of cholesterol, but the reality is that dietary cholesterol doesn’t have much of an effect on levels of cholesterol in the blood.
This has actually been tested thoroughly in scientific studies, and indeed they haven’t found any association between eggs and cardiovascular disease.
An extremely common misconception regarding nutrition and health is that saturated fat causes heart disease. However, like the egg’s levels of cholesterol, it has not been proven completely and recent research shows that saturated fat isn’t related to heart disease too.
Egg consumption and heart and cardiovascular diseases aren’t related in any way, as one doesn’t affect each other. Even with high cholesterol and saturated fat content, eggs do not influence cardiovascular disease in any way.
Additionally, cholesterol is also one of the numerous substances our body requires, as every cell in our body has adequate cholesterol content. Saturated fat is a healthy fuel which has been unfairly demonized by “experts” for no justification.
Among the things I noticed back in my calorie counting days, was how incredibly nutritious eggs were despite being low in calories.
The egg white has a high animal protein content, that’s very beneficial for us. That is, the amino acids in them come in ratios that are easily used by humans.
Eggs can also be helpful and have a good impact on our eyes, with it having antioxidants like Lutein and Zeaxanthin.
Eggs contain almost no carbohydrates, so their impact on blood glucose levels, and their subsequent impact on insulin, are very small.
They are also high on the Satiety Score, an indication of how much specific foods result in fullness and hunger. For these reasons, eggs may be considered an excellent food to lose weight.
When you consider the truth that egg consumption has no effect on cardiovascular disease whatsoever, what remains is the fact that eggs are among the most nutritious foods on this planet.
Not just do they’ve high contents of minerals and vitamins, it’s also low in calories and carbs, and could be considered as an ideal weight loss food.
They’re inexpensive as well, and can be used to cook with other dishes.
For me, I prefer Omega-3 enriched eggs, that is better for our bodies’ health. If you may get those, then that will probably be optimal.
Today, I eat 3 to 4 eggs per day, with coconut oil and a serving of vegetables for the side dish. This is the healthiest meal I usually have throughout the day, and this keeps me full too.
If I might only pick 3 foods to eat for the rest of my life, eggs would be one of them.